Day 16: Self-care and what it really means

Thank you for joining Cuanlee for the 16 Days of Action this year.
Over the last two weeks, we’ve discussed many topics of domestic abuse, such as;  how to recognise it, how to support someone you know experiencing it, court orders and services available. Whilst the discussion is necessary, it can be difficult. So to close we’ve decided to talk about self-care. This conversation is a must for everyone.

Do you feel that ‘self-care’ is just another item on the to-do list? How do you nurture yourself?

Caithríona O’ Neill, Social Worker at Cuanlee Refuge is joined by Catherine Dunne, Counselling Psychologist, Psychotherapist, Supervisor and Movement Medicine Teacher, to talk self-care and what it really means.

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